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The Bess Press       FOR IMMEDIATE RELEASE
 LEARN TO COOK LIGHT AND HEATLHY WITH HAWAII'S HEART-Y CHEF

MidWeek's popular “Heart-y Chef” columnist, Diana Helfand , presents recipes for delicious, satisfying, easy-to-prepare “comfort foods” that are low in fat and calories in the new cookbook Hawai'i Light and Healthy recently published by Bess Press . The collection of readers' favorites includes recipes for main dishes, salads, vegetables, breads, sweets, info rmation about ingredients, preparation methods, and nutrition per serving, as well as tips for incorporating sensible eating into busy lives. Also included are tempting recipes and photographs from ten of Honolulu 's favorite restaurants.

Diana Helfand is a lecturer at the University of Hawaii-West O'ahu and Windward Community College . She has taught nutrition in the Food Service and Hospitality Education Program at Kapi'olani Community College and to many of Hawai'i 's leading chefs.

Bess Press , celebrating 25 years of independent publishing is located in Honolulu , Hawai'i and publishes trade titles about Pacific-related topics in the following categories: children's literature, cookbooks, humor, sports, languages, reference books, and guidebooks.

Review copies and digital images are available from Bess Press: info@besspress.com , (808) 734-7159, ext. 21.

ISBN 1-57306-208-1, 166 pages, $12.95

 

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1. Opihi Baby
2. Student Atlas of Hawaii
3. Modern History of Hawaii
4. Plants of Old Hawaii
5. IZ: Voice of the People
6. Pidgin to Da Max 25th Anniversary Edition
7. Hawaii's Best Spooky Tales
8. Making Eyelash Crochet Leis
9. May Day / Lei Day
10. Elvis in Hawaii
11. Duke: A Great Hawaiian
12. The Musubi Man
13. Sumorella
14. The Prince and the Li Hing Mui
15. Hawaii's Best Spooky Tales: The Original
16. Hina and the Sea of Stars
17. Shark Bites
18. Making Ribbon Leis
19. Aloha Elvis
20. My Filipino Word Book

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